Monday: Day off still beat up from Pisgah
Tuesday: Day off long day at work
Wednesday: 6 mile trail run Big River just a nice steady run legs were tight but felt much better by end of run.
Thursday: Day off working 10hr days is wearing on me
Friday: 6 mile trail run Big River kept a good pace and felt good the whole run also first run I tried s-cap no cramping at all.
Saturday: 4 mile road run nice steady pace up the 1 mile climb and then just a nice steady pace rest of run
Sunday: 9 mile trail run Big River used s-caps during run, kept me from cramping but bonked a bit out on trail but other wise was happy with run. one week away from the Nipmuck trail marathon.
Weekly Total: 25 miles
Last Week: 24 miles
Year to Date: 937 miles
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