Weekly Log 01-09-12 to 01-15-12

Monday: 0

Tuesday: 7.5 mile road run0

Wednesday: 7.5 mile road run

Thursday: 0

Friday: 0

Saturday: 7.5 mile road run

Sunday: 11mile trail run Big River

Weekly Total: 33  miles
Last Week: 50 miles
Year to Date: 93.5 miles

Weekly Log 01-02-12 to 01-08-12

Monday: 7.5 mile road run

Tuesday: 0

Wednesday: 8mile road run with the wed. night crew

Thursday: 6.5mile trail run Big River

Friday: 7.5miles road run local

Saturday: 6.5 mile trail run Big River

Sunday: 14mile trail run Big River

Weekly Total: 50  miles
Last Week: 37 miles
Year to Date: 60.5 miles

Weekly Log 12-26-11 to 01-01-12

Monday:11miles nooseneck 18K road race

Tuesday: 0

Wednesday: 8miles road run with the wed. night crew

Thursday:0

Friday: 7.5miles road run local

Saturday: 0

Sunday: 10.5miles road run

Weekly Total: 37  miles
Last Week: 21.5 miles
Last year total miles: 1398.5 miles
Year to Date: 10.5 miles