Monday:11miles nooseneck 18K road race
Tuesday: 0
Wednesday: 8miles road run with the wed. night crew
Thursday:0
Friday: 7.5miles road run local
Saturday: 0
Sunday: 10.5miles road run
Weekly Total: 37 miles
Last Week: 21.5 miles
Last year total miles: 1398.5 miles
Year to Date: 10.5 miles
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