Monday: 7.5 mile road run
Tuesday: 0
Wednesday: 8mile road run with the wed. night crew
Thursday: 6.5mile trail run Big River
Friday: 7.5miles road run local
Saturday: 6.5 mile trail run Big River
Sunday: 14mile trail run Big River
Weekly Total: 50 miles
Last Week: 37 miles
Year to Date: 60.5 miles
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