Monday: Day off, another long day at work
Tuesday: 4mile trail run Big River nice easy run
Wednesday: 6mile trail run Big River nice tempo run, kept a good pace.
Thursday: Day off Nipmuck marathon on Sun.
Friday: 3 mile walk taper for Sunday race
Saturday: 3mile walk/run/walk to get legs loose for Sunday
Sunday: 26.2mile Nipmuck trail marathon
Weekly Total:43 miles
Last Week: 25 miles
Year to Date: 980 miles
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