Monday: 7.5mile road run nice pace.
Tuesday: 7.5mile road run tempo felt good
Wednesday: 11mile trail run Big River, hard rain, lots of mud and large puddles but a fun run never the less. Drymax socks are the best and the Brooks Pure Grit were great good traction and drained well. Legs felt good for the first 7miles then felt heavy.
Thursday:Day off
Friday: 7.5mile road run, legs felt heavy so took it slow today
Saturday: 7.5mile road run, still a little flat but faster then yesterday, but very glad to be getting the miles in.
Sunday:10.5mile road run, 1mile warm up and 9.5miles easy pace
Weekly Total: 51.5 miles
Last Week:37 miles
Year to Date: 1096.5 miles
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