Monday: 6mile trail run Big River, easy pace did not feel all that great just kind of blah.
Tuesday: 7.5mile road run, easy pace just tried to keep an even pace the whole run.
Wednesday:9mile trail run Big River.
Thursday: 4mile road run, first run on my new road shoes Brooks Pure Connect. Shoes felt good legs a little tired this being my 4th day running in a row.
Friday: 3mile walk active recovery day
Saturday: 7.5mile road run, felt good nice pace
Sunday: 0miles I had planned running 13 but didn't have time. Spent the day with the kids
Weekly Total: 37 miles
Last Week:28 miles
Year to Date: 1045 miles
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