Weekly Log 10-24-11 to 10-30-11

Monday: Day Off
Tuesday: 7.5mile road run easy pace
Wednesday: 7.5mile road run steady pace
Thursday: Day Off
Friday:7.5mile road run good pace and pushed it the last 2miles
Saturday:7.5 mile 1mile warmup followed by6.5mile easy run
Sunday:3.1 miles Monster Dash 5k nice run 10min faster than my first 5K less then a year earlier.
 Weekly Total: 33 miles
Last Week:51.5 miles
Year to Date: 1129.5 miles