Monday: Day Off
Tuesday: 7.5 mile road run normal loop easy pace legs felt heavy
Wednesday:13.5mile road run hilly loop up hope rd to pipin orcahrd to plainfield pike to 116, beautiful day for a long run legs felt good kept a good steady pace.
Thursday: Day Off Achilles heal felt tight
Friday: 7.5mile road run easy, just my normal run didn't push the pace
Saturday: Day Off
Sunday:10.5mile road run hilly loop up hope rd, to pipin orchard, to scituate ave to 116... still felt flat so kept pace slow but steady... endurance run
Weekly Total:39 miles
Last Week:33 miles
Year to Date: 1168.5 miles
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