Monday: 0 day off recovery
Tuesday: 0 day off recovery
Wednesday: 7.5mile easy road run
Thursday: 7.5mile easy road run
Friday: 3mile active recovery hike
Saturday: 0 day off
Sunday: 8miles Li'l Rhody Runaround
Weekly Total:26 miles
Last Week:47 miles
Year to Date: 1241.5 miles
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