Monday: 0 day off
Tuesday: 6.5mile trail run Big River, ran my normal loop felt OK didn't see anyone else out on the trails nice and quiet
Wednesday: 0 was suppose to run at night but didn't get to
Thursday: 0 day off
Friday: 7.5mile road run normal loop legs felt good kept a good pace
Saturday: 0 day off
Sunday: 9miles 3mile warm up 3.1 mile race Old Mountain Trail 5K, then a 3.1 mile cool down. Nice course.
Weekly Total: 23 miles
Last Week: 32 miles
Year to Date: 1350.5 miles
No comments:
Post a Comment