Weekly Log 11-19-11 to 12-25-11

Monday: 0 day off

Tuesday: 0 had dentist appt. no time for a run

Wednesday: 7.5mile road run, felt good pushed the pace and pr'd this run by 3mins

Thursday: 7.5mile road run leg felt good and kept a good pace

Friday: 0 day off

Saturday: 6.5mile trail run Big River

Sunday: 0 day off

Weekly Total: 21.5  miles
Last Week: 23 miles
Year to Date: 1372 miles