Monday: 7.5Mile road run, Laten Knight Rd. loop legs felt good ran a nice pace
Tuesday: 7.5mile road run Laten Knight Rd. loop felt good
Wednesday: 0 day off
Thursday: 7.5mile road run Laten Knight Rd. legs felt heavy and still feeling the effects of giving up coffee
Friday: 7.5mile road run Laten Knight Rd.legs still felling heavy felt better at end of run
Saturday: 0 day off
Sunday: 11mile road/trail run with Kenny nice run and then checked out the cyclecross race nice sunday run.
Weekly Total: 41 miles
Last Week: 13 miles
Year to Date: 1295.5 miles
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